Archive for the ‘Stress Management’ Category

PARENTS!!

I know between work,school, and being a parent it’s almost impossible for you to find time to workout. However, I strongly believe that if we even just give ourselves just 15 minutes to workout. We will be less stress and more productive all around. (more…)

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Hi there parents!

Most parent stress the importance of school, and ignore the fact that their child’s social life is very important to them. I’d like to remind you that if your child is not excelling in school, seems bothered, has sudden attitude change. (more…)

Mommies!!!

Going Nuts?? Frustrated???

BREATH….

I know how it feels to have a full time job, have children, and at the same time trying to go to school. Here are tips I do to stay sane. (more…)